Individual Therapy

Individual therapy can assist with a wide range of mental, emotional, and behavioral issues. In a supportive environment, individual therapy can assist clients experiencing anxiety, depression, grief, and difficult life situations. This area of therapy also deals with challenges that individuals may face relating to traumatic events, self-esteem, self-worth, and relationship concerns. The primary focus is to provide personalized and collaborative care to improve how one sees themselves, restore, heal, as well as tap into inner strengths to manage everyday stressors.